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Saturday, April 1, 2023

An exercise regimen is what you need

fit young woman cChristine Jean-Pierre

CSMS Magazine

Do like me, get up early and do some jogging around the neighborhood. Then lift some weight to keep your body fit like a tigress. Take a nice shower. Drink your sugarless smoothie that you have prepared the night before. A nutritious breakfast is also a key component in the fight to stay healthy. This is also necessary to manage your daily stressors. Finally, stay safe. Wear your mask wherever you go, even if you’ve already fully vaccinated.

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