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Monday, May 20, 2024

Tomatoes are good for you!

By Maryse IsmaCSMS Magazine Staff WriterWant to help reduce your risk of cancer diseases? Eat more tomatoes! Research shows that these versatile and delicious fruits (yes, fruits!) contain the antioxidant lycopene, which may help protect against such disorders as prostate cancer and heart disease. Lycopene is also responsible for the vibrant red color of tomatoes. Any food that contains tomatoes has lycopene—even ketchup. Lycopene can also be found in pink grapefruit, watermelon and guava.Feeling stressed or anxious? Chronic stress can have serious health consequences. Fortunately, an antidote is as close as your next breath. Inhale slowly, pause…then exhale. Conscious breathing is a simple yet powerful technique for releasing tension and stress, and for connecting mind, body and spirit. Just a few minutes of deep breathing each day can bring you to a state of relaxation.Also, always read the labels while grocery shopping. That is why we are educating people. Also see: https://csmsmagazine.org/news.php?pg=20060714I171

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