Judy Spencer
CSMS Magazine
Hello veggie lovers, try this.
Ingredients (makes 2 wraps):
2 large whole wheat or spinach tortillas
½ cup hummus (store-bought or homemade)
½ cup shredded carrots
½ cup cucumber, thinly sliced into strips
½ cup red bell pepper, thinly sliced
½ cup baby spinach or mixed greens
¼ cup red cabbage, shredded (optional for crunch and color)
2 tbsp feta cheese or goat cheese (optional)
Drizzle of olive oil or balsamic glaze (optional)
Pinch of salt & black pepper
Instructions:
Lay a tortilla flat on a clean surface.
Spread 2–3 tablespoons of hummus evenly over the tortilla, leaving about ½ inch around the edges.
Layer with spinach, carrots, cucumber, bell pepper, and red cabbage.
Sprinkle a little cheese if using, and season lightly with salt & pepper.
Optional: drizzle a touch of olive oil or balsamic glaze for extra flavor.
Fold in the sides of the tortilla, then roll it up tightly like a burrito.
Slice in half on a diagonal and serve immediately.
Tips:
For extra protein, you can add grilled chicken, turkey slices, or chickpeas.
To meal prep, wrap tightly in parchment paper and store in the fridge for up to 24 hours.
Also see: Grilled Salmon with Vegetables
