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Plants that build your immune system

Plants that build your immune system

Martine Berger CSMS Magazine When it comes to building your immune system, there are several things you can do. However, if you want to do it the natural way, Eating Well magazine has some good tips for you. You can find all you in the article below. Powered...
Fasting can help increase longevity

Fasting can help increase longevity

Nixing meals and decreasing caloric intake may seem easy, but make sure you check the facts before you dive into an intermittent fast. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Johns Hopkins Medicine...
Roast Chicken with Sauce Chasseur

Roast Chicken with Sauce Chasseur

This is a recipe to start the new year on a tasty note. 1 tablespoon grapeseed or other neutral oil 4 (8-ounce) skin-on airline chicken breasts or boneless skinless chicken breasts 1 1/2 teaspoons kosher salt, plus more to taste. 1/2 teaspoon black pepper 4...
How to save during hardships

How to save during hardships

CSMS Magazine This is a tough time to be the head of household. Against the backdrop of the coronavirus travesty, millions of Americans are unemployed, and millions more now face eviction. For those whose income has been substantially reduced, learning...
The power of communication

The power of communication

By Angeline Jean-Pierre Communication is fundamental to finding, developing, and keeping a relationship strong. Without communication, there could be no relationship. There are many different levels and forms of communication, from electronic to verbal...
Crispy Chicken Thighs with Spice-Roasted Radishes

Crispy Chicken Thighs with Spice-Roasted Radishes

Martine Berger CSMS Magazine This chicken dinner is all about the spice blend. If you do not make your own, then try the Cowboy Steak Rub. 6 bone-in, skin-on chicken thighs (about 3 pounds) 1 1/2 pounds radishes (about 2 bunches) Trimmed and halved...
Money in a relationship

Money in a relationship

Angeline Jean-Pierre CSMS Magazine Everyone has a different relationship with money. Do not assume that the guy you are dating looks at a dollar bill the same as you do. The topic of finances is not something you should discuss too early in the relationship....
Do not make judgments

Do not make judgments

Angeline Jean-Pierre CSMS Magazine Do not judge a book by its cover. This may seem hypocritical because most men are much more visual than women. It is always been this way, and it’s meant to be this way. Men have always been expected to be the ones...
Too low of a cholesterol can cause a severe high risk of strokes

Too low of a cholesterol can cause a severe high risk of strokes

Esther Diaz CSMS Magazine Current guidelines recommend lowering cholesterol for heart disease risk reduction. New findings indicate that if cholesterol dips too low, it may boost the risk of hemorrhagic stroke. Over a period of nine years, a Penn State-led...
Peppery Greens Salad with Avocado, Chicken, and Tortilla Croutons

Peppery Greens Salad with Avocado, Chicken, and Tortilla Croutons

Martine Berger CSMS Magazine Active: 25 minutes    Total: 40 minutes 4 Tex-Mex Flour Tortillas 3 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 1 3/4 teaspoons kosher salt divided, 1/4 teaspoon Pimentón de la Vera (smoked Spanish paprika) 3...

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