Girl, don’t make mountains

Gyna Jean-Pierre CSMS Magazine Don’t make mountains out of molehills or get worked up over things that happened in the past. Resist googling the women he’s been with before if you are curious about them. Don’t keep pictures or mementos of your exes...

Who is your valentine?

By Gina Jean-Pierre CSMS Magazine I know who mine is—my husband of 10 years. But who is yours? This question was part of a study by the Center for Strategic and Multicultural Studies in which 50 fifty young men and women were asked to explain how deeply...

Try Chopped Salad with Chicken and Avocado Buttermilk Dressing

By Martine Berger CSMS Magazine As you know, CSMS Magazine promotes heart-healthy diet. So, today I’m sharing with you this delicious dish—good for the heart. It’s called “chopped salad with chicken and avocado buttermilk dressing” which may...

Flexibility Is the Key to Your Health

By Esther Diaz CSMS Magazine Stretches that will pay your body back as you age. As we age, we often lose flexibility. It can make stretching harder—but also more important. It’s funny how simple stretches can change your life. A 2019 analysis of...

Lemon-Garlic Chicken with Green Beans

Martine Berger CSMS Magazine Active: 20 min Total: 20 min Chicken Cutlets cook in less than 10 minutes! Can’t find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into...

Cholesterol…Not What We Thought

By Martine Berger CSMS Magazine As shocking as it might seem, women have been brainwashed about cholesterol. Most of the studies linking heart disease to high cholesterol have been done to men only. And we know women and men have physiological differences...

Blackened Catfish

By Martine Berger CSMS Magazine Catfish is a perfect partner for the bold flavors of this spice blend, but any thin, white-flesh fillet such as trout, snapper, or perch are worthy substitutions in a pitch. Don’t skip the lemon; it adds brightness and...

Try Mushroom on Gorgonzola Tartlets

By Jayna Marcelin CSMS Magazine If you haven’t tried this recipe, please do so. You won’t regret it. There is something unique about it. 8 servings 2 tablespoons plus 2 teaspoons extra-virgin olive oil 1 pound mixed mushrooms, such as cremini, shiitake...

Have you ever tried pumpkin and tomato laksa?

By Jayna Marcelin CSMS Magazine Enough for 4 Pumpkin-9 ounces unpeeled weight Small, red bird’s eye chiles-5 Garlic-4 cloves A lump of ginger the size of your thumb Lemongrass-2 plump stalks Lime leaves-6 Cilantro roots-5 or 6, plus a large beautiful...

Black Pepper and Garlic Chicken Wings

By Jayna Marcelin CSMS Magazine These are so-o-o delicious and so-o-o easy to make! They are also very sticky—so be sure to have plenty of moist finger towels on hand when you serve them. Instead of roasting these wings you could grill them over a...