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Do not make judgments
Angeline Jean-Pierre CSMS Magazine Do not judge a book by its cover. This may seem hypocritical because most men are much more visual than women. It is always been this way, and it’s meant to be this way. Men have always been expected to be the ones...
Too low of a cholesterol can cause a severe high risk of strokes
Esther Diaz CSMS Magazine Current guidelines recommend lowering cholesterol for heart disease risk reduction. New findings indicate that if cholesterol dips too low, it may boost the risk of hemorrhagic stroke. Over a period of nine years, a Penn State-led...
Peppery Greens Salad with Avocado, Chicken, and Tortilla Croutons
Martine Berger CSMS Magazine Active: 25 minutes Total: 40 minutes 4 Tex-Mex Flour Tortillas 3 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 1 3/4 teaspoons kosher salt divided, 1/4 teaspoon Pimentón de la Vera (smoked Spanish paprika) 3...
Don’t let your smartphone block you from achieving love!
Gina Jean-Pierre CSMS Magazine If you are addicted to your cellphone and cannot help texting your friends with every development throughout the day, you must hold back with the man you are dating and observe the three-text-rule. That means if you feel...
Girl, don’t make mountains
Gyna Jean-Pierre CSMS Magazine Don’t make mountains out of molehills or get worked up over things that happened in the past. Resist googling the women he’s been with before if you are curious about them. Don’t keep pictures or mementos of your exes...
Who is your valentine?
By Gina Jean-Pierre CSMS Magazine I know who mine is—my husband of 10 years. But who is yours? This question was part of a study by the Center for Strategic and Multicultural Studies in which 50 fifty young men and women were asked to explain how deeply...
Try Chopped Salad with Chicken and Avocado Buttermilk Dressing
By Martine Berger CSMS Magazine As you know, CSMS Magazine promotes heart-healthy diet. So, today I’m sharing with you this delicious dish—good for the heart. It’s called “chopped salad with chicken and avocado buttermilk dressing” which may...
Flexibility Is the Key to Your Health
By Esther Diaz CSMS Magazine Stretches that will pay your body back as you age. As we age, we often lose flexibility. It can make stretching harder—but also more important. It’s funny how simple stretches can change your life. A 2019 analysis of...
Lemon-Garlic Chicken with Green Beans
Martine Berger CSMS Magazine Active: 20 min Total: 20 min Chicken Cutlets cook in less than 10 minutes! Can’t find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into...