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Flexibility Is the Key to Your Health
By Esther Diaz CSMS Magazine Stretches that will pay your body back as you age. As we age, we often lose flexibility. It can make stretching harder—but also more important. It’s funny how simple stretches can change your life. A 2019 analysis of...
Lemon-Garlic Chicken with Green Beans
Martine Berger CSMS Magazine Active: 20 min Total: 20 min Chicken Cutlets cook in less than 10 minutes! Can’t find them? Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into...
Cholesterol…Not What We Thought
By Martine Berger CSMS Magazine As shocking as it might seem, women have been brainwashed about cholesterol. Most of the studies linking heart disease to high cholesterol have been done to men only. And we know women and men have physiological differences...
Blackened Catfish
By Martine Berger CSMS Magazine Catfish is a perfect partner for the bold flavors of this spice blend, but any thin, white-flesh fillet such as trout, snapper, or perch are worthy substitutions in a pitch. Don’t skip the lemon; it adds brightness and...
Try Mushroom on Gorgonzola Tartlets
By Jayna Marcelin CSMS Magazine If you haven’t tried this recipe, please do so. You won’t regret it. There is something unique about it. 8 servings 2 tablespoons plus 2 teaspoons extra-virgin olive oil 1 pound mixed mushrooms, such as cremini, shiitake...
Have you ever tried pumpkin and tomato laksa?
By Jayna Marcelin CSMS Magazine Enough for 4 Pumpkin-9 ounces unpeeled weight Small, red bird’s eye chiles-5 Garlic-4 cloves A lump of ginger the size of your thumb Lemongrass-2 plump stalks Lime leaves-6 Cilantro roots-5 or 6, plus a large beautiful...
Black Pepper and Garlic Chicken Wings
By Jayna Marcelin CSMS Magazine These are so-o-o delicious and so-o-o easy to make! They are also very sticky—so be sure to have plenty of moist finger towels on hand when you serve them. Instead of roasting these wings you could grill them over a...
Breast Cancer and Abortions: learn the truth
CSMS Magazine Staff writers The risk of Breast cancer does not appear to be increased by abortion. This conclusion is based on a comprehensive study in which researchers studied the histories of 1.5 million Danish women born between 1935 and 1978. Because...
Try Cornish Hens with Cornbread Stuffing
By Jayna Marcelin CSMS Magazine This is just a little dish dedicated to all Valentines. For the stuffing ¼ pound (1 stick) unsalted butter 1 cup chopped yellow onion 1 ½ cups medium-diced celery (3 stalks) 3 tablespoons chopped fresh flat-leaf parsley 5...