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The benefits of running
CSMS Magazine This is something you must never ignore. Marathoners are the thoroughbreds of high-performance runners, but even the draft horses of the running world slow and steady joggers improve their health. A study out this week in the Journal...
Natural beauty is more than anything
Jacqueline Giraldo CSMS Magazine When you’re young, it’s very difficult to overlook your facial glow—natural and pure. However, it doesn’t mean your face doesn’t need to be maintained. It has to. A good exercise regimen and proper hygiene will...
An exercise regimen is what you need
Christine Jean-Pierre CSMS Magazine Do like me, get up early and do some jogging around the neighborhood. Then lift some weight to keep your body fit like a tigress. Take a nice shower. Drink your sugarless smoothie that you have prepared the night before....
Spice your Teriyaki Chicken Skewers
Martine Berger CSMS Magazine This week’s recipe is one I’m sure you will definitely try. This is my favorite. Let me know how you try it. Remember, eating well is eating the right food. The ingredients are below. Active: 45 minutes Total: 45 minutes Equipment:...
Insensitivity could doom a relationship
By Christine Jean-Pierre CSMS Magazine Often, one’s family’s influence can add pressure when dating and building a relationships. Remember the old saying? “If he doesn’t fit in with your family, it could be a dealbreaker.” Consequently, it’s...
Plants that build your immune system
Martine Berger CSMS Magazine When it comes to building your immune system, there are several things you can do. However, if you want to do it the natural way, Eating Well magazine has some good tips for you. You can find all you in the article below. Powered...
Fasting can help increase longevity
Nixing meals and decreasing caloric intake may seem easy, but make sure you check the facts before you dive into an intermittent fast. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Johns Hopkins Medicine...
Roast Chicken with Sauce Chasseur
This is a recipe to start the new year on a tasty note. 1 tablespoon grapeseed or other neutral oil 4 (8-ounce) skin-on airline chicken breasts or boneless skinless chicken breasts 1 1/2 teaspoons kosher salt, plus more to taste. 1/2 teaspoon black pepper 4...
How to save during hardships
CSMS Magazine This is a tough time to be the head of household. Against the backdrop of the coronavirus travesty, millions of Americans are unemployed, and millions more now face eviction. For those whose income has been substantially reduced, learning...