Judy Spencer
CSMS Magazine
Looking for a breakfast or snack that feels both luxurious and nourishing? Look no further than this perfect bowl of Greek Yogurt with Berries and Nuts. In just five minutes, you can build a vibrant, protein-packed meal that combines creamy yogurt with the sweet-tart burst of berries and the satisfying crunch of nuts and seeds. It’s a simple, customizable powerhouse, delicious as-is or enhanced with a touch of honey and spice for an extra comforting treat.
Serves: 1
Prep time: 5 minutes.
Ingredients
1 cup plain Greek yogurt (full-fat or low-fat, unsweetened)
½ cup mixed berries (blueberries, strawberries, raspberries, or blackberries)
2 tablespoons chopped nuts (walnuts, almonds, or pecans)
1 tablespoon seeds (chia seeds or ground flaxseed, optional)
1 teaspoon raw honey or maple syrup (optional)
Pinch of cinnamon (optional)
Instructions
Spoon the Greek yogurt into a bowl and smooth the surface.
Evenly scatter the berries over the yogurt.
Sprinkle chopped nuts and seeds on top.
Drizzle with honey or maple syrup if desired.
Finish with a light dusting of cinnamon.
Why It’s Good for You
Greek yogurt provides probiotics that support gut health and immunity. Berries are rich in antioxidants that help reduce inflammation, while nuts and seeds deliver healthy fats and minerals that support heart and immune health.
Tip: For extra anti-inflammatory benefits, add a few slices of fresh ginger or a pinch of turmeric with black pepper.
