Judy Spencer
CSMS Magazine
Here is the best recipe of the week.
Ingredients (1 serving):
½ cup old-fashioned rolled oats
1 cup water or milk (dairy or non-dairy)
1 ripe banana, sliced
1 tablespoon natural peanut butter
½ teaspoon cinnamon (optional)
Drizzle of honey or maple syrup (optional)
Pinch of salt
Instructions:
In a small pot, bring the water or milk to a gentle boil.
Stir in the oats and a pinch of salt. Reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
Remove from heat and stir in the cinnamon, if using.
Pour the oatmeal into a bowl. Top with sliced banana and a spoonful of peanut butter.
Drizzle with honey or maple syrup if you’d like extra sweetness.
Tip: For added texture, sprinkle with chopped nuts, chia seeds, or a handful of granola.
