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COVIDIANS: keep up with all physical and mental activities

COVIDIANS: keep up with all physical and mental activities

By Esther Diaz CSMS Magazine There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it is important for preventing disease. Lifestyle...
The Color of COVID

The Color of COVID

The effect of the coronavirus on Blacks and other minorities By Ardine Isma CSMS Magazine At a time when the cry for racial justice for black Americans has never been so loud, systemic racism persists—where one would least expects it. According to the...
Greek Salad with Edamame

Greek Salad with Edamame

By Martine Berger CSMS Magazine This week, I’ve decided to share with you this delicious yet very nutritive Greek salad. Pay close attention to the recipe below. Active: 20 minutes Total: 20 minutes Edamame adds protein to the classic Greek salad: romaine,...
Social justice in Colombia and Brazil

Social justice in Colombia and Brazil

A travel tale   By Danielle Castano Special for CSMS Magazine South America is one of the most complex places I have ever visited. Having travelled to both Colombia and Brazil, I’ve witnessed the hardships that both nations endure. Despite only staying...
A thirty-day-justice plan in the struggle against racism in America

A thirty-day-justice plan in the struggle against racism in America

Ardain Isma CSMS Magazine On this fourth of July—America’s Independence Day—thousands of Americans, blacks and whites, take to the streets for yet another day of protests, demanding justice for Black America. The killing of George Floyd has triggered...
Palestine: The third way forward

Palestine: The third way forward

As the world fights the coronavirus pandemic while thousands are dying daily, Israeli rightwing politicians have been hard at work on an annexation plan. The plan would officially carve a big portion of the West Bank and leave the Palestinians with almost...
Ginger-Garlic Black Cod with Spicy Green Chutney

Ginger-Garlic Black Cod with Spicy Green Chutney

By Martine Berger CSMS Magazine Active: 10 minutes Total: 25 minutes 1 tablespoon finely grated garlic 1 tablespoon finely grated peeled fresh ginger (from 1 [2-inch] piece) 1 1/2 teaspoons fine sea salt, divided 1 1/2 pounds skinless black cod, cut into...
Do not make judgments

Do not make judgments

Angeline Jean-Pierre CSMS Magazine Do not judge a book by its cover. This may seem hypocritical because most men are much more visual than women. It is always been this way, and it’s meant to be this way. Men have always been expected to be the ones...
Too low of a cholesterol can cause a severe high risk of strokes

Too low of a cholesterol can cause a severe high risk of strokes

Esther Diaz CSMS Magazine Current guidelines recommend lowering cholesterol for heart disease risk reduction. New findings indicate that if cholesterol dips too low, it may boost the risk of hemorrhagic stroke. Over a period of nine years, a Penn State-led...

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