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By Esther Diaz
CSMS Magazine
There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it is important for preventing disease. Lifestyle...
The effect of the coronavirus on Blacks and other minorities
By Ardine Isma
CSMS Magazine
At a time when the cry for racial justice for black Americans has never been so loud, systemic racism persists—where one would least expects it. According to the...
By Martine Berger
CSMS Magazine
This week, I’ve decided to share with you this delicious yet very nutritive Greek salad. Pay close attention to the recipe below.
Active: 20 minutes Total: 20 minutes
Edamame adds protein to the classic Greek salad: romaine,...
A travel tale
By Danielle Castano
Special for CSMS Magazine
South America is one of the most complex places I have ever visited. Having travelled to both Colombia and Brazil, I’ve witnessed the hardships that both nations endure. Despite only staying...
Ardain Isma
CSMS Magazine
On this fourth of July—America’s Independence Day—thousands of Americans, blacks and whites, take to the streets for yet another day of protests, demanding justice for Black America. The killing of George Floyd has triggered...
As the world fights the coronavirus pandemic while thousands are dying daily, Israeli rightwing politicians have been hard at work on an annexation plan. The plan would officially carve a big portion of the West Bank and leave the Palestinians with almost...
By Martine Berger
CSMS Magazine
Active: 10 minutes Total: 25 minutes
1 tablespoon finely grated garlic
1 tablespoon finely grated peeled fresh ginger (from 1 [2-inch] piece)
1 1/2 teaspoons fine sea salt, divided
1 1/2 pounds skinless black cod, cut into...
Angeline Jean-Pierre
CSMS Magazine
Do not judge a book by its cover. This may seem hypocritical because most men are much more visual than women. It is always been this way, and it’s meant to be this way. Men have always been expected to be the ones...
Esther Diaz
CSMS Magazine
Current guidelines recommend lowering cholesterol for heart disease risk reduction. New findings indicate that if cholesterol dips too low, it may boost the risk of hemorrhagic stroke. Over a period of nine years, a Penn State-led...