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COVIDIANS: keep up with all physical and mental activities
By Esther Diaz CSMS Magazine There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it is important for preventing disease. Lifestyle...
The Color of COVID
The effect of the coronavirus on Blacks and other minorities By Ardine Isma CSMS Magazine At a time when the cry for racial justice for black Americans has never been so loud, systemic racism persists—where one would least expects it. According to the...
Greek Salad with Edamame
By Martine Berger CSMS Magazine This week, I’ve decided to share with you this delicious yet very nutritive Greek salad. Pay close attention to the recipe below. Active: 20 minutes Total: 20 minutes Edamame adds protein to the classic Greek salad: romaine,...
Social justice in Colombia and Brazil
A travel tale By Danielle Castano Special for CSMS Magazine South America is one of the most complex places I have ever visited. Having travelled to both Colombia and Brazil, I’ve witnessed the hardships that both nations endure. Despite only staying...
A thirty-day-justice plan in the struggle against racism in America
Ardain Isma CSMS Magazine On this fourth of July—America’s Independence Day—thousands of Americans, blacks and whites, take to the streets for yet another day of protests, demanding justice for Black America. The killing of George Floyd has triggered...
Palestine: The third way forward
As the world fights the coronavirus pandemic while thousands are dying daily, Israeli rightwing politicians have been hard at work on an annexation plan. The plan would officially carve a big portion of the West Bank and leave the Palestinians with almost...
Ginger-Garlic Black Cod with Spicy Green Chutney
By Martine Berger CSMS Magazine Active: 10 minutes Total: 25 minutes 1 tablespoon finely grated garlic 1 tablespoon finely grated peeled fresh ginger (from 1 [2-inch] piece) 1 1/2 teaspoons fine sea salt, divided 1 1/2 pounds skinless black cod, cut into...
Do not make judgments
Angeline Jean-Pierre CSMS Magazine Do not judge a book by its cover. This may seem hypocritical because most men are much more visual than women. It is always been this way, and it’s meant to be this way. Men have always been expected to be the ones...