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The benefits of running

The benefits of running

CSMS Magazine This is something you must never ignore. Marathoners are the thoroughbreds of high-performance runners, but even the draft horses of the running world slow and steady joggers improve their health. A study out this week in the Journal...
Try Grilled Clams with Corn and Pepper Relish

Try Grilled Clams with Corn and Pepper Relish

Martine Berger CSMS Magazine As the holiday season is upon us again, this recipe below may very well put you in the mood.   Active: 35 minutes Total: 35 minutes Cooking bivalves like clams is pretty foolproof because they tell you...
Try spice-crusted roasted potatoes

Try spice-crusted roasted potatoes

Martine Berger CSMS Magazine I know it’s summertime, but roasted potatoes can still be enjoyable. So, this week, I have chosen this juicy recipe for you. Believe me, try it. By the way, this recipe and many more can be found on the Eating Well Magazine...
Natural beauty is more than anything

Natural beauty is more than anything

Jacqueline Giraldo CSMS Magazine When you’re young, it’s very difficult to overlook your facial glow—natural and pure. However, it doesn’t mean your face doesn’t need to be maintained. It has to. A good exercise regimen and proper hygiene will...
An exercise regimen is what you need

An exercise regimen is what you need

Christine Jean-Pierre CSMS Magazine Do like me, get up early and do some jogging around the neighborhood. Then lift some weight to keep your body fit like a tigress. Take a nice shower. Drink your sugarless smoothie that you have prepared the night before....
Minority groups and healthcare

Minority groups and healthcare

Ashley Cummings CSMS Magazine The need for adequate healthcare is a concern that continues to grow for millions of Americans each year. The social values related to the issue of inadequate healthcare coverage for children are equality, efficiency, freedom,...
Hiking is one of the best tools for mind-body workout

Hiking is one of the best tools for mind-body workout

Most people do not seem to understand the benefit of hiking. Yes, it is not an easy thing to do. But if you can do it in a sustainable level, your body will benefit greatly. The article below explains the reasons why.   At first, walking and hiking may...
Spice your Teriyaki Chicken Skewers

Spice your Teriyaki Chicken Skewers

Martine Berger CSMS Magazine This week’s recipe is one I’m sure you will definitely try. This is my favorite. Let me know how you try it. Remember, eating well is eating the right food. The ingredients are below. Active: 45 minutes Total: 45 minutes Equipment:...
Try seared cod with radish and lentil salad

Try seared cod with radish and lentil salad

Martine Berger CSMS Magazine As the summer is fast approaching, I thought this recipe might be of interest to you. Active: 35 minutes Total: 45 minutes 3 cups low-sodium no-chicken or chicken broth 1 cup dried black lentils, picked over and rinsed. 3...
Insensitivity could doom a relationship

Insensitivity could doom a relationship

By Christine Jean-Pierre CSMS Magazine Often, one’s family’s influence can add pressure when dating and building a relationships. Remember the old saying? “If he doesn’t fit in with your family, it could be a dealbreaker.” Consequently, it’s...

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