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Natural beauty is more than anything

Natural beauty is more than anything

Jacqueline Giraldo CSMS Magazine When you’re young, it’s very difficult to overlook your facial glow—natural and pure. However, it doesn’t mean your face doesn’t need to be maintained. It has to. A good exercise regimen and proper hygiene will...
An exercise regimen is what you need

An exercise regimen is what you need

Christine Jean-Pierre CSMS Magazine Do like me, get up early and do some jogging around the neighborhood. Then lift some weight to keep your body fit like a tigress. Take a nice shower. Drink your sugarless smoothie that you have prepared the night before....
Minority groups and healthcare

Minority groups and healthcare

Ashley Cummings CSMS Magazine The need for adequate healthcare is a concern that continues to grow for millions of Americans each year. The social values related to the issue of inadequate healthcare coverage for children are equality, efficiency, freedom,...
Hiking is one of the best tools for mind-body workout

Hiking is one of the best tools for mind-body workout

Most people do not seem to understand the benefit of hiking. Yes, it is not an easy thing to do. But if you can do it in a sustainable level, your body will benefit greatly. The article below explains the reasons why.   At first, walking and hiking may...
Spice your Teriyaki Chicken Skewers

Spice your Teriyaki Chicken Skewers

Martine Berger CSMS Magazine This week’s recipe is one I’m sure you will definitely try. This is my favorite. Let me know how you try it. Remember, eating well is eating the right food. The ingredients are below. Active: 45 minutes Total: 45 minutes Equipment:...
Try seared cod with radish and lentil salad

Try seared cod with radish and lentil salad

Martine Berger CSMS Magazine As the summer is fast approaching, I thought this recipe might be of interest to you. Active: 35 minutes Total: 45 minutes 3 cups low-sodium no-chicken or chicken broth 1 cup dried black lentils, picked over and rinsed. 3...
Insensitivity could doom a relationship

Insensitivity could doom a relationship

By Christine Jean-Pierre CSMS Magazine Often, one’s family’s influence can add pressure when dating and building a relationships. Remember the old saying? “If he doesn’t fit in with your family, it could be a dealbreaker.” Consequently, it’s...
Plants that build your immune system

Plants that build your immune system

Martine Berger CSMS Magazine When it comes to building your immune system, there are several things you can do. However, if you want to do it the natural way, Eating Well magazine has some good tips for you. You can find all you in the article below. Powered...
Try Peanut Chicken Lettuce Wraps

Try Peanut Chicken Lettuce Wraps

By Martine Berger CSMS Magazine This week, I bring you a recipe from the heart. It is self-explanatory as always. All these recipe can also be found in Eaten Well Magazine. Active: 40 minutes Total: 55 minutes Equipment: Electric pressure cooker 1 ½...
Tips to help you breathe easier

Tips to help you breathe easier

Esther Diaz CSMS Magazine Asthma is a major problem for more than 25 million Americans. It is a chronic inflammatory condition in the airways that can cause wheezing, coughing and shortness of breath. Many factors can cause these uncomfortable symptoms....

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