Gnocchi with Pea Pesto & Burrata

Martine Berger CSMS Magazine One of my favorite recipes is on display exclusively for you this week. I’ve tried it, and it’s SO tasty. Active: 20 minutes Total: 20 minutes ½ cup cooked peas ¼ cup cashews, toasted Zest and juice of 1 small lemon 1...

Fasting can help increase longevity

Nixing meals and decreasing caloric intake may seem easy, but make sure you check the facts before you dive into an intermittent fast. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Johns Hopkins Medicine...

Hypertension in relation to COVID-19

Toward the start of the pandemic, some scientists were concerned that high blood pressure might be a risk factor for COVID-19. Some experts also wondered whether antihypertensive medication might increase the risk of contracting SARS-CoV-2. Understanding...

Roast Chicken with Sauce Chasseur

This is a recipe to start the new year on a tasty note. 1 tablespoon grapeseed or other neutral oil 4 (8-ounce) skin-on airline chicken breasts or boneless skinless chicken breasts 1 1/2 teaspoons kosher salt, plus more to taste. 1/2 teaspoon black pepper 4...

How to save during hardships

CSMS Magazine This is a tough time to be the head of household. Against the backdrop of the coronavirus travesty, millions of Americans are unemployed, and millions more now face eviction. For those whose income has been substantially reduced, learning...

The power of communication

By Angeline Jean-Pierre Communication is fundamental to finding, developing, and keeping a relationship strong. Without communication, there could be no relationship. There are many different levels and forms of communication, from electronic to verbal...

Crispy Chicken Thighs with Spice-Roasted Radishes

Martine Berger CSMS Magazine This chicken dinner is all about the spice blend. If you do not make your own, then try the Cowboy Steak Rub. 6 bone-in, skin-on chicken thighs (about 3 pounds) 1 1/2 pounds radishes (about 2 bunches) Trimmed and halved...

Cauliflower Tikka Masala with Chickpeas

Martine Berger CSMS Magazine Most of my friends do not like anything that has to do with cauliflower, but I always tell them about the biggest mistake of their lives, and this recipe below is another proof. Active: 20 minutes Total: 20 minutes In this...

Money in a relationship

Angeline Jean-Pierre CSMS Magazine Everyone has a different relationship with money. Do not assume that the guy you are dating looks at a dollar bill the same as you do. The topic of finances is not something you should discuss too early in the relationship....

COVIDIANS: keep up with all physical and mental activities

By Esther Diaz CSMS Magazine There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it is important for preventing disease. Lifestyle...