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Cauliflower Tikka Masala with Chickpeas

Cauliflower Tikka Masala with Chickpeas

Martine Berger CSMS Magazine Most of my friends do not like anything that has to do with cauliflower, but I always tell them about the biggest mistake of their lives, and this recipe below is another proof. Active: 20 minutes Total: 20 minutes In this...
Money in a relationship

Money in a relationship

Angeline Jean-Pierre CSMS Magazine Everyone has a different relationship with money. Do not assume that the guy you are dating looks at a dollar bill the same as you do. The topic of finances is not something you should discuss too early in the relationship....
COVIDIANS: keep up with all physical and mental activities

COVIDIANS: keep up with all physical and mental activities

By Esther Diaz CSMS Magazine There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it is important for preventing disease. Lifestyle...
Greek Salad with Edamame

Greek Salad with Edamame

By Martine Berger CSMS Magazine This week, I’ve decided to share with you this delicious yet very nutritive Greek salad. Pay close attention to the recipe below. Active: 20 minutes Total: 20 minutes Edamame adds protein to the classic Greek salad: romaine,...
Ginger-Garlic Black Cod with Spicy Green Chutney

Ginger-Garlic Black Cod with Spicy Green Chutney

By Martine Berger CSMS Magazine Active: 10 minutes Total: 25 minutes 1 tablespoon finely grated garlic 1 tablespoon finely grated peeled fresh ginger (from 1 [2-inch] piece) 1 1/2 teaspoons fine sea salt, divided 1 1/2 pounds skinless black cod, cut into...
Do not make judgments

Do not make judgments

Angeline Jean-Pierre CSMS Magazine Do not judge a book by its cover. This may seem hypocritical because most men are much more visual than women. It is always been this way, and it’s meant to be this way. Men have always been expected to be the ones...
Too low of a cholesterol can cause a severe high risk of strokes

Too low of a cholesterol can cause a severe high risk of strokes

Esther Diaz CSMS Magazine Current guidelines recommend lowering cholesterol for heart disease risk reduction. New findings indicate that if cholesterol dips too low, it may boost the risk of hemorrhagic stroke. Over a period of nine years, a Penn State-led...
Peppery Greens Salad with Avocado, Chicken, and Tortilla Croutons

Peppery Greens Salad with Avocado, Chicken, and Tortilla Croutons

Martine Berger CSMS Magazine Active: 25 minutes    Total: 40 minutes 4 Tex-Mex Flour Tortillas 3 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 1 3/4 teaspoons kosher salt divided, 1/4 teaspoon Pimentón de la Vera (smoked Spanish paprika) 3...
The Health Benefits of Laughter

The Health Benefits of Laughter

Esther Diaz CSMS Magazine The benefits of a good laugh are wide-ranging and can include protection from emotional issues like depression and improving the health of your heart. Although you probably cannot laugh off depression, one of the many benefits...
Citrus-Pickled Shrimp with Fennel and Potatoes

Citrus-Pickled Shrimp with Fennel and Potatoes

Martine Berger CSMS Magazine Active: 30 minutes. Total: 8 hours and 15 minutes. This heaped platter would not be out of place at a summer picnic, but it is satisfying on winter nights, too. The shrimp picks up plenty of acid and heat with a gentle pickle...

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