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Spinach, Cured Ham and Goat’s Cheese Salad with Hazelnut and Honey Dressing
By Esther Diaz CSMS Magazine Serves 4 As a Starter (Appetizer) Or 2-3 As Main Course 4 thin slices of jamón serrano oil for oiling 7 ounces or 4 3/8 cups baby spinach leaves 12 ripe cherry tomatoes, quartered 6 sun-dried tomatoes, finely chopped 5 ounces...
Cholesterol…Not What We Thought
By Martine Berger CSMS Magazine As shocking as it might seem, women have been brainwashed about cholesterol. Most of the studies linking heart disease to high cholesterol have been done to men only. And we know women and men have physiological differences...
Try pumpkin and tomato laksa
By Martine Berger CSMS Magazine Enough For 4 Pumpkin- 9 ounces unpeeled weight Small, red bird’s eye chiles- 5 Garlic- 4 cloves A lump of ginger the size of your thumb Lemongrass- 2 plump stalks Lime leaves- 6 Cilantro roots- 5 or 6, plus a large handful...
Female Heart Disease
By Esther Diaz CSMS Magazine What do we know about women and heart disease? An easier question to answer might be: What do we not know? Because the answer is a lot. We know much more about men and heart disease because most medical studies have been done...
Blackened Catfish
By Martine Berger CSMS Magazine Catfish is a perfect partner for the bold flavors of this spice blend, but any thin, white-flesh fillet such as trout, snapper, or perch are worthy substitutions in a pitch. Don’t skip the lemon; it adds brightness and...
Our recipe of the week: Zucchini Noodles with Spicy Peanut Sauce
Martine Berger CSMS Magazine This week, we propose something very classy in the American gastronomy. It is Zucchini Noodles with Spicy Peanut Sauce. The recipe is as follow: Active: 15 min. Total: 20 min. ¼ cup cornstarch 1 (12-oz.) pkg. extra-firm water-packed...
Eating well for a cent
Martine Berger CSMS Magazine This week recipe is something I’m sure you all will enjoy. It shows that you can eat right for an affordable price. I’m proposing a tasty and healthy combination: Tomato, Basil, and Chicken Pasta. The recipe is as follow: 8...
Live to be 100
CSMS Magazine In a series titled Trending in Health, The Cooking Magazine explains how it takes more than just eating right to offshoot longevity. Your diet isn’t the only factor. Something else is needed. No one knows for sure why in some regions of...
Tropical storm Colin pummels Florida First Coast
Christine Jean-Pierre CSMS Magazine From Flagler County all the way to Nassau County, Tropical storm Colin tightens its grip on the First Coast of the Sunshine State. According to the weather service, the storm is picking up speed as it is closing in...