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Cauliflower Tikka Masala with Chickpeas
Martine Berger CSMS Magazine Most of my friends do not like anything that has to do with cauliflower, but I always tell them about the biggest mistake of their lives, and this recipe below is another proof. Active: 20 minutes Total: 20 minutes In this...
Money in a relationship
Angeline Jean-Pierre CSMS Magazine Everyone has a different relationship with money. Do not assume that the guy you are dating looks at a dollar bill the same as you do. The topic of finances is not something you should discuss too early in the relationship....
COVIDIANS: keep up with all physical and mental activities
By Esther Diaz CSMS Magazine There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it is important for preventing disease. Lifestyle...
Greek Salad with Edamame
By Martine Berger CSMS Magazine This week, I’ve decided to share with you this delicious yet very nutritive Greek salad. Pay close attention to the recipe below. Active: 20 minutes Total: 20 minutes Edamame adds protein to the classic Greek salad: romaine,...
Ginger-Garlic Black Cod with Spicy Green Chutney
By Martine Berger CSMS Magazine Active: 10 minutes Total: 25 minutes 1 tablespoon finely grated garlic 1 tablespoon finely grated peeled fresh ginger (from 1 [2-inch] piece) 1 1/2 teaspoons fine sea salt, divided 1 1/2 pounds skinless black cod, cut into...
Do not make judgments
Angeline Jean-Pierre CSMS Magazine Do not judge a book by its cover. This may seem hypocritical because most men are much more visual than women. It is always been this way, and it’s meant to be this way. Men have always been expected to be the ones...
Too low of a cholesterol can cause a severe high risk of strokes
Esther Diaz CSMS Magazine Current guidelines recommend lowering cholesterol for heart disease risk reduction. New findings indicate that if cholesterol dips too low, it may boost the risk of hemorrhagic stroke. Over a period of nine years, a Penn State-led...
Peppery Greens Salad with Avocado, Chicken, and Tortilla Croutons
Martine Berger CSMS Magazine Active: 25 minutes Total: 40 minutes 4 Tex-Mex Flour Tortillas 3 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 1 3/4 teaspoons kosher salt divided, 1/4 teaspoon Pimentón de la Vera (smoked Spanish paprika) 3...
The Health Benefits of Laughter
Esther Diaz CSMS Magazine The benefits of a good laugh are wide-ranging and can include protection from emotional issues like depression and improving the health of your heart. Although you probably cannot laugh off depression, one of the many benefits...