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Try seared cod with radish and lentil salad

Try seared cod with radish and lentil salad

Martine Berger CSMS Magazine As the summer is fast approaching, I thought this recipe might be of interest to you. Active: 35 minutes Total: 45 minutes 3 cups low-sodium no-chicken or chicken broth 1 cup dried black lentils, picked over and rinsed. 3...
Insensitivity could doom a relationship

Insensitivity could doom a relationship

By Christine Jean-Pierre CSMS Magazine Often, one’s family’s influence can add pressure when dating and building a relationships. Remember the old saying? “If he doesn’t fit in with your family, it could be a dealbreaker.” Consequently, it’s...
Plants that build your immune system

Plants that build your immune system

Martine Berger CSMS Magazine When it comes to building your immune system, there are several things you can do. However, if you want to do it the natural way, Eating Well magazine has some good tips for you. You can find all you in the article below. Powered...
Try Peanut Chicken Lettuce Wraps

Try Peanut Chicken Lettuce Wraps

By Martine Berger CSMS Magazine This week, I bring you a recipe from the heart. It is self-explanatory as always. All these recipe can also be found in Eaten Well Magazine. Active: 40 minutes Total: 55 minutes Equipment: Electric pressure cooker 1 ½...
Tips to help you breathe easier

Tips to help you breathe easier

Esther Diaz CSMS Magazine Asthma is a major problem for more than 25 million Americans. It is a chronic inflammatory condition in the airways that can cause wheezing, coughing and shortness of breath. Many factors can cause these uncomfortable symptoms....
Gnocchi with Pea Pesto & Burrata

Gnocchi with Pea Pesto & Burrata

Martine Berger CSMS Magazine One of my favorite recipes is on display exclusively for you this week. I’ve tried it, and it’s SO tasty. Active: 20 minutes Total: 20 minutes ½ cup cooked peas ¼ cup cashews, toasted Zest and juice of 1 small lemon 1...
Fasting can help increase longevity

Fasting can help increase longevity

Nixing meals and decreasing caloric intake may seem easy, but make sure you check the facts before you dive into an intermittent fast. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Johns Hopkins Medicine...
Hypertension in relation to COVID-19

Hypertension in relation to COVID-19

Toward the start of the pandemic, some scientists were concerned that high blood pressure might be a risk factor for COVID-19. Some experts also wondered whether antihypertensive medication might increase the risk of contracting SARS-CoV-2. Understanding...
Roast Chicken with Sauce Chasseur

Roast Chicken with Sauce Chasseur

This is a recipe to start the new year on a tasty note. 1 tablespoon grapeseed or other neutral oil 4 (8-ounce) skin-on airline chicken breasts or boneless skinless chicken breasts 1 1/2 teaspoons kosher salt, plus more to taste. 1/2 teaspoon black pepper 4...
How to save during hardships

How to save during hardships

CSMS Magazine This is a tough time to be the head of household. Against the backdrop of the coronavirus travesty, millions of Americans are unemployed, and millions more now face eviction. For those whose income has been substantially reduced, learning...

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